Do you suffer from allergies to house dust mites or are you afraid of bed bugs in your bed? Here are 7 effective tips to reduce allergens, prevent pests and improve sleep quality with hypoallergenic, sustainable products from Bedtime.no.
Avoid allergies to house dust mites – this is how you get a healthy and allergy-friendly bedroom
House dust mite allergy is one of the most common causes of poor sleep quality in Norwegian homes. Symptoms such as stuffy nose, itching, sneezing and restless sleep can often be traced back to invisible mites that thrive in mattresses, pillows and bedding. Fortunately, there are effective measures you can take to reduce the number of house dust mites and ensure better sleep – especially with hypoallergenic and sustainable products from Bedtime.no.
What are house dust mites, and why do they cause allergies?
House dust mites are microscopic animals that feed on skin debris and thrive in warm, moist environments. They are particularly found in mattresses, duvets, pillows and textiles – in other words, where you sleep. It is not the mites themselves that cause allergies, but the waste products they leave behind. These particles can trigger allergic reactions, worsen asthma and lead to poorer sleep quality.
What about bedbugs? How to protect yourself from unwanted guests in bed
Bed bugs, also known as bed bugs, are small, blood-sucking insects that can cause both discomfort and sleep problems. Bed bugs are not dangerous, but they can cause itchy rashes and disrupt your sleep. They often hide in mattresses, bed frames, bedding and cracks in walls – and spread quickly if not detected early.
Prevention and control of bed bugs:
- Regularly inspect the mattress and bed base for small, dark spots or live insects.
- Wash bedding, duvets, and pillows to kill both bedbugs and eggs.
- Use mattress protectors that are tight enough to prevent bed bugs from gaining access to the mattress. See our full-coverage mattress protector
- Avoid bringing used mattresses or furniture into your home without a thorough inspection.
- If you suspect bedbugs: Contact a professional pest control company early for quick and effective treatment.
By combining good hygiene and prevention routines, as well as using quality products and protection from Bedtime.no, you minimize the risk of both house dust mites and bedbugs - and ensure a healthy and safe sleeping environment.
7 effective tips to reduce house dust mite allergies
1. Wash your bedding weekly
Wash your sheets, pillowcases and duvet covers every week. See our washing guide here:
2. Use mattress and pillow protectors with anti-mite effect
Invest in hypoallergenic mattress protectors and pillow protectors with proven effectiveness against house dust mites. This will prevent the mites from penetrating your mattress and pillow.
3. Air out your bedroom every day
Good ventilation lowers humidity, making it harder for dust mites to survive. Let the bed air out before you get up, or place the duvet at the foot of the bed.
4. Clean thoroughly and regularly
Vacuum the mattress, bed and floor frequently. Wipe dust with a damp cloth to avoid dust swirling up.
5. Avoid carpets and heavy curtains
Carpets, curtains and other textiles collect a lot of dust and provide good breeding grounds for mites. Choose minimalist interiors for a healthier sleeping environment.
6. Choose hypoallergenic and sustainable products
Products made from bamboo and silk are naturally resistant to dust mites and perfect for allergy sufferers. See our 100% silk duvet .
7. Also wash blankets, bedspreads and stuffed animals regularly
All textiles in the bedroom should be washed regularly.
Why choose hypoallergenic and sustainable products from Bedtime.no?
- Natural materials: Our bamboo and silk products are breathable, soft against the skin and have a natural antibacterial effect.
- Eco-friendly choices: Bedtime.no is Environmental Lighthouse certified and offers sustainable alternatives for those who want to take care of both their health and the environment.
- Exclusive selection: We only carry products we believe in, from leading Scandinavian brands such as Carpe Diem Beds and our own Bedtime Collection.
Would you like to know more about allergy-friendly products or get personal guidance?
Contact us or visit our showroom in Oslo – we are happy to help you find the perfect solution for better sleep and an allergy-friendly home.
